Redefining Self-Care, Amplifying Jewish Voices, and Building a Wellness Media Platform with Purpose
Q: For those meeting you for the first time, tell us who you are and what you do.
I’m Erica Diamond, and at the heart of everything I do is one mission: to redefine self-care. I run a wellness media platform focused on self-care, burnout prevention, and personal growth through speaking, coaching, courses, retreats, books, and media. My work lives at the intersection of ambition and well-being. I help people, especially women, succeed without abandoning themselves in the process.
Over the years, that mission has taken many forms. I’m a keynote speaker, life and career coach, author, retreat host, podcast host, and television host of ZenLIFE, which airs on Amazon Prime and Air Canada in-flight entertainment. Every branch of my work is rooted in the same belief: that self-care is not indulgent, fluffy, or something you earn once you’ve burned out. It is foundational. It is strategic. And it is essential.
I have built a career around helping people come home to themselves while still building beautiful, meaningful, ambitious lives.
Q: Your platform spans speaking, coaching, retreats, podcasting, and television. How do all of those pieces connect?
They all connect through the same core purpose: helping people live and work with more clarity, intention, and well-being. Speaking allows me to step into rooms and create transformation at scale. Through my keynotes, I speak about self-care, mental health, burnout prevention, resilience, and sustainable success, helping audiences understand how to protect their well-being in a culture that constantly rewards overextension. Coaching allows for deeper, personalized support. I work primarily with ambitious women who are successful on paper but feeling overwhelmed, overextended, or disconnected from themselves behind the scenes. They often come to me for clarity, confidence, boundaries, stress reduction, time management, mindset work, and support in creating lives that feel more aligned and sustainable. Retreats create immersive space for reset and reflection. My podcast allows for real, nuanced conversations. And ZenLIFE lets me bring these messages to broader audiences in a very accessible way.
I never wanted my work to live in just one lane, because people don’t live in just one lane. We are whole human beings. We need inspiration, strategy, conversation, rest, and tools. I love that my platform allows me to meet people in different seasons and in different ways. This work is deeply personal to me because I know what it feels like to be running on fumes. I had my own near encounter with burnout years ago, and it changed me. It forced me to ask harder questions about how I was living, how I was coping, and what kind of life I wanted to build. So whether I’m on a stage, behind a microphone, on-camera, leading a retreat, or in an intimate coaching session, the through line is always the same: I want people to feel seen, supported, empowered, and reminded that they can pursue success without losing themselves.
Q: You are now hosting your first women’s Reset & Thrive Retreat this October 15-18, at Canyon Ranch Lenox in the Berkshires. What inspired you to create it?
The retreat was born from a very real understanding that transformation requires space.
So many women are trying to heal, reset, make decisions, or reconnect to themselves while still living inside the noise of everyday life. And that is hard. It is hard to hear yourself clearly when you are in constant motion.
I created Reset & Thrive because I wanted to offer women a beautiful, meaningful, elevated space to pause. To exhale. To reflect. To be nurtured. To think clearly. To reconnect with themselves and with what they want next.
It’s not just about rest, though rest is part of it. It’s also about clarity. Renewal. Intention. It’s about stepping away from the pressure long enough to reset from the inside out.
That feels incredibly needed right now.
Q: What can women expect from the retreat experience?
They can expect a deeply nourishing and thoughtfully curated experience.
Reset & Thrive is designed to be both restorative and empowering. Women will have access to beautiful wellness offerings, time for reflection, space to breathe, and meaningful programming centred on well-being, growth, and intentional living.
There will be opportunities to slow down, enjoy world-class wellness, reconnect with themselves, and also think about what they want for the next season of life. I really wanted to create something that blends luxury, soul, strategy, and genuine community.
The women who come won’t just leave feeling rested. My hope is that they leave feeling clearer, lighter, stronger, and more connected to themselves.
Q: In recent years, you have also used your voice more publicly in support of the Jewish community. Why was that important for you?
Because there comes a moment when silence no longer feels aligned.
As a Jewish woman, the rise in antisemitism has been painful, frightening, and impossible to ignore. There was a point where I realized that using my platform only for wellness, without also speaking to what was happening to my community, felt incomplete.
Speaking up became deeply personal. It was about identity, safety, truth, and solidarity. It was about refusing to let fear silence me. And it was about showing other Jewish people, especially Jewish women, that they are not alone.
I think a lot of us have felt grief, heartbreak, anger, confusion, and fear. But we have also felt resilience, community, pride, and deep responsibility. I wanted to be part of that response. I wanted to use my voice not only to comfort, but to stand up.
Q: How has your work around mental health evolved in relation to the Jewish community?
It has evolved in a very heartfelt and meaningful way.
I have travelled to speak, connect, and support Jewish women navigating a very heavy emotional landscape. Many are carrying stress, fear, sadness, overwhelm, and deep concern for the future, while still trying to function in everyday life. That takes a real toll on mental health.
What I have tried to offer is a space where Jewish women can feel seen in all of that. A space where they do not have to minimize their pain, but where they can also access tools, grounding, resilience, and community.
Mental health support in the Jewish community is so important right now. Not because we are weak, but because we are human. Because we are carrying a lot. Because trauma lives in the body. Because fear impacts the nervous system. Because being strong does not mean bypassing what hurts.
I want Jewish women to know that tending to their mental health is not a luxury. It is a necessity. And it is part of how we keep going.
Q: Finally, what message do you most want women, and especially Jewish women, to hear right now?
You are allowed to care for yourself while caring deeply about the world.
You are allowed to protect your peace.
You are allowed to set boundaries.
You are allowed to rest.
You are allowed to seek support.
You are allowed to feel joy, even in hard times.
You are allowed to take up space with your voice, your truth, your identity, and your healing.
And you do not have to do any of it alone.
I think so many women have been conditioned to keep pushing, keep carrying, keep proving, keep holding everything. But there is another way. A stronger way, actually. A way rooted in self-respect, support, community, and sustainable well-being.
That is the work I care most about.
And that is the work I will keep doing.
On a global mission to Redefine Self-Care, Erica Diamond is a sought-after Media Expert, Keynote Speaker, Bestselling Author, TV Host of ZenLIFE on Amazon Prime and Air-Canada In-Flight Entertainment, Host of The Erica Diamond Podcast, Certified Life & Career Coach and Certified Yoga & Meditation Teacher, and Founder of the award-winning women’s empowerment brand EricaDiamond.com®.
Learn more and register to the Reset & Thrive Retreat: